The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks

Lauren Brooks

$39.99

Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.

Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity

Joint Mobility section for warm up and cool down

Designed to get you in tip top shape no matter what your fitness background is

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