Precision Heart Rate Training

Human Kinetics

$19.95

Walking - Therese Iknoian

Running - Roy Benson

Cycling - Joe Friel

In-line Skating - Frank Fedel

Multisport Training - Tim Moore

Circuit Training - Wayne Westcott

Group Exercise - Jay Blahnik

Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both.

For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs and explains how to adjust the plan through the season.

With HRMs, athletes and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. Precision Heart Rate Training shows them how to use today's training technology to their fullest advantage.

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