NSCA's Guide to Sport and Exercise Nutrition (Science of Strength and Conditioning Series)

NSCA's Guide to Sport and Exercise Nutrition (Science of Strength and Conditioning Series)
Human Kinetics
$46.00
  • trients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport & exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature & its practical implementation. Sidebars emphasize important topics, & reproducible forms consisting of a food log, brief athlete nutrition assessment, & goal-setting questionnaire can be copied & shared with your clients. A running glossar
  • y keeps key terms at your fingertips, & extensive references within the text offer starting points for your continued study & professional enrichment.Each client & athlete requires a customized diet tailored to the frequency, intensity, duration, & specificity of the training & demands of the sport or activity. With NSCA's Guide to Sport & Exercise Nutrition, you will learn how food, sport supplements, & their interactions with a client's biological systems can enhance exercise & sport performan
  • ce for optimal training, recovery, & competition. NSCA's Guide to Sport & Exercise Nutrition is part of the Science of Strength & Conditioning series. Developed with the expertise of the National Strength & Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests & assessments, program design, nutrition, & special populations. author: NSCA -National Strength & Pages: 320
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