Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms
Human Kinetics
$24.95
  • Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted.
  • Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific mu
  • Delavier's Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance. You'll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tend
  • Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier's Anatomy for Bigger, Stronger Arms provides serious training for serious results. It's all here and in all the stunning d
  • The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Traini
  • No properties for this product.

    Related Products

    The Best of the Colbert Report
    The Best of the Colbert Report

    Brand: Paramount

    19.99$
    Scotch Fine Line Tape 218 Green, 1/8 in x 60 yd 4.7 mil (Pack of 1)
    Scotch Fine Line Tape 218 Green, 1/8 in x 60 yd 4.7 mil (Pack of 1)

    Brand: Scotch

  • Sale Unit: ROLL
  • Color: Green
  • Width: 1/8 IN
  • Length: 60 YD
  • 14.59$
    Casio Men's AL190WD-1A Solar Digital Watch
    Casio Men's AL190WD-1A Solar Digital Watch

    Brand: Casio

  • Solar powered digital display
  • Five alarms; 1/100 second stopwatch
  • Auto calendar
  • Water-resistant to 165 feet (50 M)
  • 29.95$
    No comments.
    Only logged user can submit comment. Please Login or Register